Just a reminder of some of the many mental health helplines available to support and refer you during COVID-19 times and beyond.
If you are in an emergency, in danger or you or someone close to you requires immediate help, call triple zero (000) for emergency services.
Lifeline continues to support Australians via telephone, text and webchat services. Call , 24 hours/7 days and text from 6pm to midnight AEDT, 7 nights a week or chat online from 7pm to midnight, 7 nights a week.
Suicide call back service
Provides anonymous and free LGBTI peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships. Speak to a peer LGBTIQA+ phone worker by calling or chat online between 3pm and 12 midnight every day of the week.
Provides free online support and counselling to young people 12-25 and their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help. You can also call Headspace on .
Reviewed 07 January 2021